Optimal Timing for Yoga Practice: Morning, Afternoon, or Evening, and the Advantages of Each Posted on By Well done on realizing the many benefits of yoga! Now it is time to set up your practice regularly – but first consider when is best. No matter if it’s morning, afternoon, or evening yoga that you choose – each has their own benefits that should be explored further. Let’s look into those advantages. benefits of yoga
benefits of yoga Ready to Break a Sweat? Exploring the Top 5 Benefits of Hot Yoga and its Controversial History Posted on Hot yoga has been around for quite some time now, but if you are still undecided as to whether or not to join one of its classes, read this article first! Here, we will discuss its contentious history, benefits, and who should or shouldn’t give it a try. Are you… Read More
benefits of yoga Exploring the Essence of Karma Yoga: Core Principles and Profound Advantages Revealed Posted on “What goes around comes around” is an often quoted expression which summarizes the concept of karma, yet many do not realize there is even an entire branch of yoga dedicated to its principles? Karma: Your positive or negative actions have natural repercussions. But, how does that relate to yoga? Karma… Read More
benefits of yoga Canine Yoga: Exploring Benefits and Essential Information Posted on Namaste — or should we say, Paw-maste! — to all yogis and dog lovers! Those familiar with yoga may have come across Puppy Pose before; but have you heard about puppy yoga? Puppy yoga is an innovative style of yoga practice which blends elements of traditional practice with puppies’ playful,… Read More