Mastering the Yoga Lunge Pose: Proper Technique, Advantages, and Variations

Malasana (Prayer Pose) is an adaptive yoga asana which increases hip flexibility, strengthens pelvic floor muscles and fosters mental calmness – an effective practice suitable for all levels of yoga practitioners.

Yoga can be found everywhere: gyms, health clubs, schools, hotels and even prisons! Though you may know what yoga is, can you answer the question “What is yoga?” successfully? If your answer to that question includes stretching, breathing or relaxation then this guide is here for you. Yoga encompasses all…

“What goes around comes around” is an often quoted expression which summarizes the concept of karma, yet many do not realize there is even an entire branch of yoga dedicated to its principles? Karma: Your positive or negative actions have natural repercussions. But, how does that relate to yoga? Karma…