Category: Meditation Techniques

Moon rituals provide an incredible source of nourishment for both body and soul, providing an effective roadmap for personal growth and development. You may have heard of new moon affirmations; this powerful practice uses intentional statements made during a new moon phase to harness lunar energy and promote positive change…

Have you ever wondered about the roots of yoga? Yoga is more than a fitness trend – it is an ancient philosophy rooted in Hinduism that guides its practitioners. From stages like grihastha and vanaprastha to its Four Ashramas or life stages that play an essential part in shaping its…

How do we define ourselves as individuals and separate our identity from that of other beings in existence? Yoga philosophy offers an answer in the form of Ahamkara; an important component that forms part of human consciousness and drives its evolution. Sanskrit term “ahamkara,” translated roughly into “I-maker,” refers to…

As I reflect upon my yoga roots, long before becoming certified as a yoga teacher, I remember initially exploring it for its physical benefits alone. Hearing about fellow practitioners being called “yogis” didn’t resonate as expected with me and left me curious as to who exactly one was; what exactly…

When we hear “Tantra yoga”, do we conjure images of seduction and sexual practice? A common misperception about Yoga, but far from reality. Tantra yoga is a spiritual, platonic solo practice which includes all of the components typically found in traditional yoga classes. No matter your experience level in yoga…

Many are now familiar with yoga, even if they have never taken an official class. From its physical practice and global wellness phenomenon aspects, yoga has taken hold worldwide in modern history; yet this ancient art dates back some 5,000 years based in philosophy and spirituality. Think about this: yoga…

Have you heard about Yoga affirmations? These affirmations provide an excellent way to promote holistic wellbeing for mind, body, and soul! These affirmations have long been practiced around the world and can help anyone feel happier, compassionate and peaceful. If you’re experiencing stress, or looking to instil these qualities in…

Music has the power to heal us and enhances yoga classes significantly. Sound plays an integral part in yoga practices and enriches student experiences significantly. While most modern studios rely on bluetooth speakers, Tibetan singing bowls can help us to relax our nervous systems, soothe tension, and increase spiritual wellbeing…

An effortless natural meditation technique that does not rely on strict focus, mental control or any cultish religious concepts? Sign us up! Meditation may seem far-fetched or challenging for you, and yet its many acclaimed benefits may still elude you. Most people find time for it, yet are often overwhelmed…

Yoga meditation requires finding a comfortable position that allows both calm and alertness. Without such support, finding mental equilibrium becomes much harder. Yoga meditation poses are designed to draw upon the wisdom of asanas for stillness and self-awareness to emerge. When practiced before, during, or after yoga sessions they provide…