Tantra Yoga: Demystifying Myths and Revealing Truths Posted on By When we hear “Tantra yoga”, do we conjure images of seduction and sexual practice? A common misperception about Yoga, but far from reality. Tantra yoga is a spiritual, platonic solo practice which includes all of the components typically found in traditional yoga classes. No matter your experience level in yoga or tantra yoga, if you’re curious to know what this form entails and want to gain more insight, this article is tailored towards you. I will discuss what traditional tantra yoga entails, why it has become associated with sexual activity, and its relationship to other forms of yoga. Be sure to read until the end for my advice on what you can expect during your first tantra yoga class! Meditation Techniques
Meditation Techniques Revealing Life’s Phases: Exploring the Four Ashramas of Yoga Posted on Have you ever wondered about the roots of yoga? Yoga is more than a fitness trend – it is an ancient philosophy rooted in Hinduism that guides its practitioners. From stages like grihastha and vanaprastha to its Four Ashramas or life stages that play an essential part in shaping its… Read More
Meditation Techniques Evolution of Yoga: From Ancient Origins to Contemporary Transformation Posted on Many are now familiar with yoga, even if they have never taken an official class. From its physical practice and global wellness phenomenon aspects, yoga has taken hold worldwide in modern history; yet this ancient art dates back some 5,000 years based in philosophy and spirituality. Think about this: yoga… Read More
Meditation Techniques Unveiling Ahamkara: Exploring the Ego’s Influence on Spiritual Development Posted on How do we define ourselves as individuals and separate our identity from that of other beings in existence? Yoga philosophy offers an answer in the form of Ahamkara; an important component that forms part of human consciousness and drives its evolution. Sanskrit term “ahamkara,” translated roughly into “I-maker,” refers to… Read More