Revealing Life’s Phases: Exploring the Four Ashramas of Yoga Posted on By Have you ever wondered about the roots of yoga? Yoga is more than a fitness trend – it is an ancient philosophy rooted in Hinduism that guides its practitioners. From stages like grihastha and vanaprastha to its Four Ashramas or life stages that play an essential part in shaping its culture, these stages give direction for living one’s life with Yoga. Let’s delve into the world of Ashramas! These places of learning go beyond being mere chapters; they serve as guides on your path toward self-discovery, personal growth, living by certain principles, forming your perspective towards others, as well as providing an exclusive way of tackling life’s obstacles while learning from them. Regardless of whether you’re new to yoga or an experienced practitioner alike, this knowledge can only serve to your long-term benefit! Meditation Techniques
Meditation Techniques Evolution of Yoga: From Ancient Origins to Contemporary Transformation Posted on Many are now familiar with yoga, even if they have never taken an official class. From its physical practice and global wellness phenomenon aspects, yoga has taken hold worldwide in modern history; yet this ancient art dates back some 5,000 years based in philosophy and spirituality. Think about this: yoga… Read More
Meditation Techniques Mastering Transcendental Meditation: Exploring its Incredible Science-Backed Benefits Posted on An effortless natural meditation technique that does not rely on strict focus, mental control or any cultish religious concepts? Sign us up! Meditation may seem far-fetched or challenging for you, and yet its many acclaimed benefits may still elude you. Most people find time for it, yet are often overwhelmed… Read More
Meditation Techniques Understanding the Essence of a Yogi: Exploring Life Beyond the Mat Posted on As I reflect upon my yoga roots, long before becoming certified as a yoga teacher, I remember initially exploring it for its physical benefits alone. Hearing about fellow practitioners being called “yogis” didn’t resonate as expected with me and left me curious as to who exactly one was; what exactly… Read More