Mastering Transcendental Meditation: Exploring its Incredible Science-Backed Benefits Posted on By An effortless natural meditation technique that does not rely on strict focus, mental control or any cultish religious concepts? Sign us up! Meditation may seem far-fetched or challenging for you, and yet its many acclaimed benefits may still elude you. Most people find time for it, yet are often overwhelmed by wandering thoughts. Transcendental meditation stands out from traditional techniques by its elegant simplicity and unique mantra-based technique. Let’s dive into how to start practicing transcendental meditation and all its amazing benefits backed by modern science. Meditation Techniques
Meditation Techniques The Novice’s Handbook to Yoga Meditation: Unveiling the Benefits of Meditative Yoga Posted on Yoga meditation requires finding a comfortable position that allows both calm and alertness. Without such support, finding mental equilibrium becomes much harder. Yoga meditation poses are designed to draw upon the wisdom of asanas for stillness and self-awareness to emerge. When practiced before, during, or after yoga sessions they provide… Read More
Meditation Techniques Understanding the Essence of a Yogi: Exploring Life Beyond the Mat Posted on As I reflect upon my yoga roots, long before becoming certified as a yoga teacher, I remember initially exploring it for its physical benefits alone. Hearing about fellow practitioners being called “yogis” didn’t resonate as expected with me and left me curious as to who exactly one was; what exactly… Read More
Meditation Techniques Renewal through New Moon Affirmations: Beginning Anew in Yoga Practice Posted on Moon rituals provide an incredible source of nourishment for both body and soul, providing an effective roadmap for personal growth and development. You may have heard of new moon affirmations; this powerful practice uses intentional statements made during a new moon phase to harness lunar energy and promote positive change… Read More