Mastering Transcendental Meditation: Exploring its Incredible Science-Backed Benefits Posted on By An effortless natural meditation technique that does not rely on strict focus, mental control or any cultish religious concepts? Sign us up! Meditation may seem far-fetched or challenging for you, and yet its many acclaimed benefits may still elude you. Most people find time for it, yet are often overwhelmed by wandering thoughts. Transcendental meditation stands out from traditional techniques by its elegant simplicity and unique mantra-based technique. Let’s dive into how to start practicing transcendental meditation and all its amazing benefits backed by modern science. Meditation Techniques
Meditation Techniques Tantra Yoga: Demystifying Myths and Revealing Truths Posted on When we hear “Tantra yoga”, do we conjure images of seduction and sexual practice? A common misperception about Yoga, but far from reality. Tantra yoga is a spiritual, platonic solo practice which includes all of the components typically found in traditional yoga classes. No matter your experience level in yoga… Read More
Meditation Techniques Evolution of Yoga: From Ancient Origins to Contemporary Transformation Posted on Many are now familiar with yoga, even if they have never taken an official class. From its physical practice and global wellness phenomenon aspects, yoga has taken hold worldwide in modern history; yet this ancient art dates back some 5,000 years based in philosophy and spirituality. Think about this: yoga… Read More
Meditation Techniques Unveiling Ahamkara: Exploring the Ego’s Influence on Spiritual Development Posted on How do we define ourselves as individuals and separate our identity from that of other beings in existence? Yoga philosophy offers an answer in the form of Ahamkara; an important component that forms part of human consciousness and drives its evolution. Sanskrit term “ahamkara,” translated roughly into “I-maker,” refers to… Read More