Exploring the Top 10 Singing Bowls and the Benefits of Sound Therapy for Your Meditation or Yoga Practice Posted on By Music has the power to heal us and enhances yoga classes significantly. Sound plays an integral part in yoga practices and enriches student experiences significantly. While most modern studios rely on bluetooth speakers, Tibetan singing bowls can help us to relax our nervous systems, soothe tension, and increase spiritual wellbeing by stimulating higher brain waves to achieve spiritual awareness. An ancient holy instrument can elevate any yoga class and is particularly effective for deep meditation or lengthy relaxation in Savasana. Singing bowls can be powerful tools for deepening spiritual connection and strengthening practice in yoga practice, meditation and mindfulness practices alike. Like any instrument or yoga accessory, not all singing bowls are created equal. Set the mood (literally!) for an incredible yoga session by using one of these top 10 singing bowls. Meditation Techniques
Meditation Techniques Understanding the Essence of a Yogi: Exploring Life Beyond the Mat Posted on As I reflect upon my yoga roots, long before becoming certified as a yoga teacher, I remember initially exploring it for its physical benefits alone. Hearing about fellow practitioners being called “yogis” didn’t resonate as expected with me and left me curious as to who exactly one was; what exactly… Read More
Meditation Techniques Tantra Yoga: Demystifying Myths and Revealing Truths Posted on When we hear “Tantra yoga”, do we conjure images of seduction and sexual practice? A common misperception about Yoga, but far from reality. Tantra yoga is a spiritual, platonic solo practice which includes all of the components typically found in traditional yoga classes. No matter your experience level in yoga… Read More
Meditation Techniques Revealing Life’s Phases: Exploring the Four Ashramas of Yoga Posted on Have you ever wondered about the roots of yoga? Yoga is more than a fitness trend – it is an ancient philosophy rooted in Hinduism that guides its practitioners. From stages like grihastha and vanaprastha to its Four Ashramas or life stages that play an essential part in shaping its… Read More