Empowering Your Mind and Body with Yoga Affirmations Posted on By Have you heard about Yoga affirmations? These affirmations provide an excellent way to promote holistic wellbeing for mind, body, and soul! These affirmations have long been practiced around the world and can help anyone feel happier, compassionate and peaceful. If you’re experiencing stress, or looking to instil these qualities in yourself then try them! Unlike other mindfulness techniques, mantra affirmations helps set positive intentions to improve mental and physical wellbeing. It’s incredible the effect our thoughts and care can have on our wellbeing, so I would love to share my experience. Are you curious to give it a go? Create Your Own Positive Affirmations Practice Are You Seeking to Foster a More Positive Attitude One way of developing a more optimistic mindset can be through creating your own goal and mantra affirmations routine. Integrating these praising statements into daily routine may lead to positive changes within yourself. Consistency and adapting statements to fit your own unique circumstances are keys to creating effective statements, which could leave you feeling better than ever! A little tweak here or there could result in greater relief! Meditation Techniques
Meditation Techniques Mastering Transcendental Meditation: Exploring its Incredible Science-Backed Benefits Posted on An effortless natural meditation technique that does not rely on strict focus, mental control or any cultish religious concepts? Sign us up! Meditation may seem far-fetched or challenging for you, and yet its many acclaimed benefits may still elude you. Most people find time for it, yet are often overwhelmed… Read More
Meditation Techniques Unveiling Ahamkara: Exploring the Ego’s Influence on Spiritual Development Posted on How do we define ourselves as individuals and separate our identity from that of other beings in existence? Yoga philosophy offers an answer in the form of Ahamkara; an important component that forms part of human consciousness and drives its evolution. Sanskrit term “ahamkara,” translated roughly into “I-maker,” refers to… Read More
Meditation Techniques Exploring the Top 10 Singing Bowls and the Benefits of Sound Therapy for Your Meditation or Yoga Practice Posted on Music has the power to heal us and enhances yoga classes significantly. Sound plays an integral part in yoga practices and enriches student experiences significantly. While most modern studios rely on bluetooth speakers, Tibetan singing bowls can help us to relax our nervous systems, soothe tension, and increase spiritual wellbeing… Read More