Unveiling Ahamkara: Exploring the Ego’s Influence on Spiritual Development Posted on By How do we define ourselves as individuals and separate our identity from that of other beings in existence? Yoga philosophy offers an answer in the form of Ahamkara; an important component that forms part of human consciousness and drives its evolution. Sanskrit term “ahamkara,” translated roughly into “I-maker,” refers to the part of your mind responsible for who you are as an individual and influences our perceptions of reality and all its forms. Ahamkara can be understood as “I” (meaning self) combined with “kara,” meaning doer/maker; these terms combined translate roughly to “I-maker.” Ahamkara can be considered synonymous with modern psychology’s notion of an ego; in essence it represents that sense of “I” which dominates these processes; therefore many psychologists refers to Ahamkara as being equivalent of modern psychological theory as it represents self-identity or self-identity that creates perception of reality in all forms. Understanding ahamkara can provide us with insights into our actions and interactions with the world, providing clarity into why certain thoughts, feelings, or behaviors occur in certain ways. By becoming conscious of ahamkara we can navigate life more successfully by making choices that resonate with who we truly are rather than falling prey to unconscious habits or external pressures. Familiarizing ourselves with Ahamkara is crucial for personal and spiritual growth; so let’s embark together on our exploration into yoga philosophy! Meditation Techniques
Meditation Techniques Exploring the Top 10 Singing Bowls and the Benefits of Sound Therapy for Your Meditation or Yoga Practice Posted on Music has the power to heal us and enhances yoga classes significantly. Sound plays an integral part in yoga practices and enriches student experiences significantly. While most modern studios rely on bluetooth speakers, Tibetan singing bowls can help us to relax our nervous systems, soothe tension, and increase spiritual wellbeing… Read More
Meditation Techniques Understanding the Essence of a Yogi: Exploring Life Beyond the Mat Posted on As I reflect upon my yoga roots, long before becoming certified as a yoga teacher, I remember initially exploring it for its physical benefits alone. Hearing about fellow practitioners being called “yogis” didn’t resonate as expected with me and left me curious as to who exactly one was; what exactly… Read More
Meditation Techniques The Novice’s Handbook to Yoga Meditation: Unveiling the Benefits of Meditative Yoga Posted on Yoga meditation requires finding a comfortable position that allows both calm and alertness. Without such support, finding mental equilibrium becomes much harder. Yoga meditation poses are designed to draw upon the wisdom of asanas for stillness and self-awareness to emerge. When practiced before, during, or after yoga sessions they provide… Read More