Category: yoga practice

Hot yoga has been around for some time now, yet if you are still on the fence about attending classes or not then this article will give you everything you need to know! Here we will outline its controversial history, benefits and who should and shouldn’t give it a go….

Did you know that yoga blocks can help enhance your practice by aligning your body correctly? This simple brick-shaped tool can really change the way in which you strengthen and stretch your body! Problematically, there are hundreds of yoga blocks on sale both online and at retail locations and made…

2023 is set to bring an end to mat-slipping with an abundance of yoga towels available to enhance your practice. If this is something new to you, read on and discover why adding one may be part of your wishlist. The ideal yoga towels are those which absorb sweat while…

Staff Pose (Dandasana) is an essential yoga posture, known to increase spinal alignment and strengthen core and back muscles while simultaneously stretching hamstrings gently for improved posture and flexibility, even among novice practitioners.

Do you know about Yama Yoga? This spiritual practice transcends simple physical movement rooted in ancient yoga philosophy; rather it’s an immersive journey toward personal transformation and ethical living. Guided by wise sages in its guidelines to promote unity through our actions while yoga sutras provide essential tips to navigate…

People start yoga practices for various reasons – improving physical health and flexibility or managing stress are often among them – which was my initial motivation before becoming a yoga teacher myself. Over time, however, my practice morphed into something much deeper — I started practicing yoga primarily for its…

Yoga asanas go beyond being physical postures – they offer an opportunity to reconnect with yourself. As I began practicing yoga, like many others I thought that its complicated poses were its only purpose. After exploring deeper into yoga practice and becoming an instructor myself I came to appreciate that…

The Vedas are revered texts in India, composed of hymns that ancient rishis received as divine inspiration and then passed down orally for generations. There are four Veda texts: Rig-Veda, Sama-Veda, Yajur-Veda and Atharva-Veda. My journey into Vedic yoga has allowed me to discover its timeless essence, deeply rooted in…

No matter how long or short your practice may have been, there may come a point when yoga becomes stagnant for you. It can be especially frustrating after experiencing periods of tremendous personal growth; I believe plateaus are just part of the process and everyone experiences them eventually; If this…

Find out how to choose the best yoga blanket for comfort, warmth, and support during your practice. Nothing beats curling up with a hot mug of tea and a cozy blanket in front of a fire during winter. It turns out blankets are also useful yoga props. The blanket can be…