Unlocking the Secrets of Yoga Asana Essentials for Optimal Well-being: Mastering Your Practice Posted on By Yoga asanas go beyond being physical postures – they offer an opportunity to reconnect with yourself. As I began practicing yoga, like many others I thought that its complicated poses were its only purpose. After exploring deeper into yoga practice and becoming an instructor myself I came to appreciate that all yoga poses had more purpose than simply looking great. Asanas we practice on our mats – whether Iyengar or Ashtanga – are just the tip of an immense ocean that encompasses yoga and meditation. I’m excited to share what I’ve learned during my 10 years of studying yoga. We will examine the history and theory behind what we do on our mats, the importance of asana in practice, as well as some of the more popular postures you will come across during yoga classes. yoga practice
yoga practice Discover the Top 5 Yoga Blocks for Aligning Your Body and Enhancing Your Practice Posted on Did you know that yoga blocks can help enhance your practice by aligning your body correctly? This simple brick-shaped tool can really change the way in which you strengthen and stretch your body! Problematically, there are hundreds of yoga blocks on sale both online and at retail locations and made… Read More
yoga practice Achieving Mastery in Bhakti Yoga: A Comprehensive Guide to Devotional Practice Posted on People start yoga practices for various reasons – improving physical health and flexibility or managing stress are often among them – which was my initial motivation before becoming a yoga teacher myself. Over time, however, my practice morphed into something much deeper — I started practicing yoga primarily for its… Read More
yoga practice Are You Prepared for a Sweaty Session? Exploring the Top 5 Benefits of Hot Yoga and Its Controversial History Posted on Hot yoga has been around for some time now, yet if you are still on the fence about attending classes or not then this article will give you everything you need to know! Here we will outline its controversial history, benefits and who should and shouldn’t give it a go…. Read More