Unlocking the Secrets of Yoga Asana Essentials for Optimal Well-being: Mastering Your Practice Posted on By Yoga asanas go beyond being physical postures – they offer an opportunity to reconnect with yourself. As I began practicing yoga, like many others I thought that its complicated poses were its only purpose. After exploring deeper into yoga practice and becoming an instructor myself I came to appreciate that all yoga poses had more purpose than simply looking great. Asanas we practice on our mats – whether Iyengar or Ashtanga – are just the tip of an immense ocean that encompasses yoga and meditation. I’m excited to share what I’ve learned during my 10 years of studying yoga. We will examine the history and theory behind what we do on our mats, the importance of asana in practice, as well as some of the more popular postures you will come across during yoga classes. yoga practice
yoga practice Discover the Top 5 Yoga Blocks for Aligning Your Body and Enhancing Your Practice Posted on Did you know that yoga blocks can help enhance your practice by aligning your body correctly? This simple brick-shaped tool can really change the way in which you strengthen and stretch your body! Problematically, there are hundreds of yoga blocks on sale both online and at retail locations and made… Read More
yoga practice Step-by-Step Guide to Staff Pose (Dandasana): How and Why to Incorporate This Yoga Posture Posted on Staff Pose (Dandasana) is an essential yoga posture, known to increase spinal alignment and strengthen core and back muscles while simultaneously stretching hamstrings gently for improved posture and flexibility, even among novice practitioners. Read More
yoga practice Optimal Yoga Blankets: Enhancing Your Yoga Routine with Top Picks and Usage Tips Posted on Find out how to choose the best yoga blanket for comfort, warmth, and support during your practice. Nothing beats curling up with a hot mug of tea and a cozy blanket in front of a fire during winter. It turns out blankets are also useful yoga props. The blanket can be… Read More