Discover the Top 5 Yoga Blocks for Aligning Your Body and Enhancing Your Practice Posted on By Did you know that yoga blocks can help enhance your practice by aligning your body correctly? This simple brick-shaped tool can really change the way in which you strengthen and stretch your body! Problematically, there are hundreds of yoga blocks on sale both online and at retail locations and made with various materials. Are you confused about the differences among foam blocks, wooden blocks, bamboo blocks and cork blocks? Don’t fret: We have all of your answers here! Tested and recommended by yoga experts, teachers, and many beginners alike – here is our top selection of yoga blocks! yoga practice
yoga practice Mastering Yama Yoga: Essential Practices and Tips for Your Journey Posted on Do you know about Yama Yoga? This spiritual practice transcends simple physical movement rooted in ancient yoga philosophy; rather it’s an immersive journey toward personal transformation and ethical living. Guided by wise sages in its guidelines to promote unity through our actions while yoga sutras provide essential tips to navigate… Read More
yoga practice Exploring the Ancient Wisdom and Practices of Vedas Yoga: A Personal Journey Posted on The Vedas are revered texts in India, composed of hymns that ancient rishis received as divine inspiration and then passed down orally for generations. There are four Veda texts: Rig-Veda, Sama-Veda, Yajur-Veda and Atharva-Veda. My journey into Vedic yoga has allowed me to discover its timeless essence, deeply rooted in… Read More
yoga practice Step-by-Step Guide to Staff Pose (Dandasana): How and Why to Incorporate This Yoga Posture Posted on Staff Pose (Dandasana) is an essential yoga posture, known to increase spinal alignment and strengthen core and back muscles while simultaneously stretching hamstrings gently for improved posture and flexibility, even among novice practitioners. Read More