Step-by-Step Guide to Staff Pose (Dandasana): How and Why to Incorporate This Yoga Posture Posted on By Staff Pose (Dandasana) is an essential yoga posture, known to increase spinal alignment and strengthen core and back muscles while simultaneously stretching hamstrings gently for improved posture and flexibility, even among novice practitioners. yoga practice
yoga practice Exploring the Ancient Wisdom and Practices of Vedas Yoga: A Personal Journey Posted on The Vedas are revered texts in India, composed of hymns that ancient rishis received as divine inspiration and then passed down orally for generations. There are four Veda texts: Rig-Veda, Sama-Veda, Yajur-Veda and Atharva-Veda. My journey into Vedic yoga has allowed me to discover its timeless essence, deeply rooted in… Read More
yoga practice Unlocking the Secrets of Yoga Asana Essentials for Optimal Well-being: Mastering Your Practice Posted on Yoga asanas go beyond being physical postures – they offer an opportunity to reconnect with yourself. As I began practicing yoga, like many others I thought that its complicated poses were its only purpose. After exploring deeper into yoga practice and becoming an instructor myself I came to appreciate that… Read More
yoga practice Mastering Yama Yoga: Essential Practices and Tips for Your Journey Posted on Do you know about Yama Yoga? This spiritual practice transcends simple physical movement rooted in ancient yoga philosophy; rather it’s an immersive journey toward personal transformation and ethical living. Guided by wise sages in its guidelines to promote unity through our actions while yoga sutras provide essential tips to navigate… Read More