Exploring the Ancient Wisdom and Practices of Vedas Yoga: A Personal Journey Posted on By The Vedas are revered texts in India, composed of hymns that ancient rishis received as divine inspiration and then passed down orally for generations. There are four Veda texts: Rig-Veda, Sama-Veda, Yajur-Veda and Atharva-Veda. My journey into Vedic yoga has allowed me to discover its timeless essence, deeply rooted in Vedic knowledge. Additionally, I’ve discovered how it easily fits into today’s hectic lives through Vedic mantras; now I would love to share this wisdom with others. Vedas Yoga is more than an ancient tradition; it serves as an effective link to our collective understanding and golden age of wisdom, resonating with Vedic mantras and the sacred sound Pranava. yoga practice
yoga practice Unlocking the Secrets of Yoga Asana Essentials for Optimal Well-being: Mastering Your Practice Posted on Yoga asanas go beyond being physical postures – they offer an opportunity to reconnect with yourself. As I began practicing yoga, like many others I thought that its complicated poses were its only purpose. After exploring deeper into yoga practice and becoming an instructor myself I came to appreciate that… Read More
yoga practice Step-by-Step Guide to Staff Pose (Dandasana): How and Why to Incorporate This Yoga Posture Posted on Staff Pose (Dandasana) is an essential yoga posture, known to increase spinal alignment and strengthen core and back muscles while simultaneously stretching hamstrings gently for improved posture and flexibility, even among novice practitioners. Read More
yoga practice Achieving Mastery in Bhakti Yoga: A Comprehensive Guide to Devotional Practice Posted on People start yoga practices for various reasons – improving physical health and flexibility or managing stress are often among them – which was my initial motivation before becoming a yoga teacher myself. Over time, however, my practice morphed into something much deeper — I started practicing yoga primarily for its… Read More