Are You Prepared for a Sweaty Session? Exploring the Top 5 Benefits of Hot Yoga and Its Controversial History Posted on By Hot yoga has been around for some time now, yet if you are still on the fence about attending classes or not then this article will give you everything you need to know! Here we will outline its controversial history, benefits and who should and shouldn’t give it a go. Are you curious about visiting a hot studio and mixing with other sweaty bodies? If that is the case for you, this article could hold the answers to all your queries about entering such an environment. Hot yoga was initially popularized in Western culture by an unfavorable figure named Bikram; since then it has evolved and adapted to meet the needs of all kinds of yogis! Are you ready for some sweat? Join me! yoga practice
yoga practice Mastering Yama Yoga: Essential Practices and Tips for Your Journey Posted on Do you know about Yama Yoga? This spiritual practice transcends simple physical movement rooted in ancient yoga philosophy; rather it’s an immersive journey toward personal transformation and ethical living. Guided by wise sages in its guidelines to promote unity through our actions while yoga sutras provide essential tips to navigate… Read More
yoga practice Exploring the Ancient Wisdom and Practices of Vedas Yoga: A Personal Journey Posted on The Vedas are revered texts in India, composed of hymns that ancient rishis received as divine inspiration and then passed down orally for generations. There are four Veda texts: Rig-Veda, Sama-Veda, Yajur-Veda and Atharva-Veda. My journey into Vedic yoga has allowed me to discover its timeless essence, deeply rooted in… Read More
yoga practice Enhance Your Practice with the Top 6 Yoga Towel Options for a Better Grip Posted on 2023 is set to bring an end to mat-slipping with an abundance of yoga towels available to enhance your practice. If this is something new to you, read on and discover why adding one may be part of your wishlist. The ideal yoga towels are those which absorb sweat while… Read More