Evolution of Yoga: From Ancient Origins to Contemporary Transformation

Many are now familiar with yoga, even if they have never taken an official class. From its physical practice and global wellness phenomenon aspects, yoga has taken hold worldwide in modern history; yet this ancient art dates back some 5,000 years based in philosophy and spirituality.

Think about this: yoga has survived thousands of years, passing down through knowledge-bearing sages, scholars and yoga texts across ancient India to the Western world – quite an amazing feat!

Exploring the history and philosophies behind yoga deepened my relationship with it. When practicing pranayama, for instance, I remember that generations of yogis before me followed the same process to connect to universal consciousness – something which feels quite significant to me.

Are You Curious About Yoga’s History? – Engaging in research of the history of yoga is a fascinating journey! From ancient India’s Sun Salutations all the way up until your Instagram feed today, diving deep into its history is sure to provide some fascinating answers!