Evolution of Yoga: From Ancient Origins to Contemporary Transformation Posted on By Many are now familiar with yoga, even if they have never taken an official class. From its physical practice and global wellness phenomenon aspects, yoga has taken hold worldwide in modern history; yet this ancient art dates back some 5,000 years based in philosophy and spirituality. Think about this: yoga has survived thousands of years, passing down through knowledge-bearing sages, scholars and yoga texts across ancient India to the Western world – quite an amazing feat! Exploring the history and philosophies behind yoga deepened my relationship with it. When practicing pranayama, for instance, I remember that generations of yogis before me followed the same process to connect to universal consciousness – something which feels quite significant to me. Are You Curious About Yoga’s History? – Engaging in research of the history of yoga is a fascinating journey! From ancient India’s Sun Salutations all the way up until your Instagram feed today, diving deep into its history is sure to provide some fascinating answers! Meditation Techniques
Meditation Techniques Unveiling Ahamkara: Exploring the Ego’s Influence on Spiritual Development Posted on How do we define ourselves as individuals and separate our identity from that of other beings in existence? Yoga philosophy offers an answer in the form of Ahamkara; an important component that forms part of human consciousness and drives its evolution. Sanskrit term “ahamkara,” translated roughly into “I-maker,” refers to… Read More
Meditation Techniques Understanding the Essence of a Yogi: Exploring Life Beyond the Mat Posted on As I reflect upon my yoga roots, long before becoming certified as a yoga teacher, I remember initially exploring it for its physical benefits alone. Hearing about fellow practitioners being called “yogis” didn’t resonate as expected with me and left me curious as to who exactly one was; what exactly… Read More
Meditation Techniques Renewal through New Moon Affirmations: Beginning Anew in Yoga Practice Posted on Moon rituals provide an incredible source of nourishment for both body and soul, providing an effective roadmap for personal growth and development. You may have heard of new moon affirmations; this powerful practice uses intentional statements made during a new moon phase to harness lunar energy and promote positive change… Read More