Discovering the Power of Prayer Pose: Unveiling Its Benefits Posted on By Malasana (Prayer Pose) is an adaptive yoga asana which increases hip flexibility, strengthens pelvic floor muscles and fosters mental calmness – an effective practice suitable for all levels of yoga practitioners. benefits of yoga
benefits of yoga Ready to Break a Sweat? Exploring the Top 5 Benefits of Hot Yoga and its Controversial History Posted on Hot yoga has been around for quite some time now, but if you are still undecided as to whether or not to join one of its classes, read this article first! Here, we will discuss its contentious history, benefits, and who should or shouldn’t give it a try. Are you… Read More
benefits of yoga Canine Yoga: Exploring Benefits and Essential Information Posted on Namaste — or should we say, Paw-maste! — to all yogis and dog lovers! Those familiar with yoga may have come across Puppy Pose before; but have you heard about puppy yoga? Puppy yoga is an innovative style of yoga practice which blends elements of traditional practice with puppies’ playful,… Read More
benefits of yoga Understanding Yoga: An In-Depth Exploration of Origins, Styles, and Benefits Posted on Yoga can be found everywhere: gyms, health clubs, schools, hotels and even prisons! Though you may know what yoga is, can you answer the question “What is yoga?” successfully? If your answer to that question includes stretching, breathing or relaxation then this guide is here for you. Yoga encompasses all… Read More