Deep-seated Advantages of Yoga for Men + 12 Entry-Level Poses to Harness Masculine Energy Posted on By As a beginner to yoga, entering most yoga classes may seem intimidating at first. From ultra flexible bendy yogis and soccer moms in Lululemon to hippie ladies trying their hand at Zen, walking into any yoga class may feel overwhelming and intimidating at first. Though yoga offers men many life-altering benefits, only around 28% of American yoga practitioners are male. Perhaps that’s because many western men still view it as an easy workout or deep stretching activity – or think “yoga is for girls”. They couldn’t be further wrong! Yoga offers so much more than pretzel-like poses and elegant flows; it provides an opportunity to build muscle tone, lose weight, improve balance, flexibility and relationships within oneself and externally. Yoga practice can have profoundly positive effects on your cardiovascular health, strength, mental wellbeing and physique. If you’ve been wanting to try it but don’t know where to begin, here is an introduction of 12 beginner poses designed specifically to address male bodies and how yoga can support male bodies in practice. benefits of yoga
benefits of yoga Mastering the Yoga Lunge Pose: Proper Technique, Advantages, and Variations Posted on Mastering the yoga lunge pose can strengthen leg strength, hip flexibility, and mental focus, creating a cornerstone for more advanced yoga practices. Read More
benefits of yoga Discovering the Power of Prayer Pose: Unveiling Its Benefits Posted on Malasana (Prayer Pose) is an adaptive yoga asana which increases hip flexibility, strengthens pelvic floor muscles and fosters mental calmness – an effective practice suitable for all levels of yoga practitioners. Read More
benefits of yoga Canine Yoga: Exploring Benefits and Essential Information Posted on Namaste — or should we say, Paw-maste! — to all yogis and dog lovers! Those familiar with yoga may have come across Puppy Pose before; but have you heard about puppy yoga? Puppy yoga is an innovative style of yoga practice which blends elements of traditional practice with puppies’ playful,… Read More