Understanding Yoga: An In-Depth Exploration of Origins, Styles, and Benefits Posted on By Yoga can be found everywhere: gyms, health clubs, schools, hotels and even prisons! Though you may know what yoga is, can you answer the question “What is yoga?” successfully? If your answer to that question includes stretching, breathing or relaxation then this guide is here for you. Yoga encompasses all of these elements and more, yet remains much more than an exercise or mindfulness technique. Instead, its philosophy can be understood as an ongoing journey incorporating yogic traditions, with certain steps leading you forward on this path… No matter where you stand on the spectrum of yoga practice, this guide offers an introduction into its ancient and intriguing world. Discover the meaning and history of classical yoga, how its practice has progressed over time, and its potential benefits today. Also don’t miss the end as I provide my expert tips (as a certified yoga instructor) on getting started with classical yoga! benefits of yoga
benefits of yoga Optimal Timing for Yoga Practice: Morning, Afternoon, or Evening, and the Advantages of Each Posted on Well done on realizing the many benefits of yoga! Now it is time to set up your practice regularly – but first consider when is best. No matter if it’s morning, afternoon, or evening yoga that you choose – each has their own benefits that should be explored further. Let’s… Read More
benefits of yoga Discovering the Power of Prayer Pose: Unveiling Its Benefits Posted on Malasana (Prayer Pose) is an adaptive yoga asana which increases hip flexibility, strengthens pelvic floor muscles and fosters mental calmness – an effective practice suitable for all levels of yoga practitioners. Read More
benefits of yoga Experience the Benefits of Nature and Yoga with These Top 8 Outdoor Yoga Mats Posted on Are You Wanting to Celebrate the Sun From a Mountaintop or Kiss the Earth from Deep Within a Forest? Elevate Your Yoga Practice Outdoor Yoga Mat for an Exhilarating Adventure Assuming you already own one, outdoor yoga mats provide additional benefits over standard mats; not least by supporting tougher surfaces… Read More