Understanding Yoga: An In-Depth Exploration of Origins, Styles, and Benefits

Yoga can be found everywhere: gyms, health clubs, schools, hotels and even prisons!

Though you may know what yoga is, can you answer the question “What is yoga?” successfully?

If your answer to that question includes stretching, breathing or relaxation then this guide is here for you.

Yoga encompasses all of these elements and more, yet remains much more than an exercise or mindfulness technique. Instead, its philosophy can be understood as an ongoing journey incorporating yogic traditions, with certain steps leading you forward on this path…

No matter where you stand on the spectrum of yoga practice, this guide offers an introduction into its ancient and intriguing world.

Discover the meaning and history of classical yoga, how its practice has progressed over time, and its potential benefits today. Also don’t miss the end as I provide my expert tips (as a certified yoga instructor) on getting started with classical yoga!