Understanding Yoga: An In-Depth Exploration of Origins, Styles, and Benefits Posted on By Yoga can be found everywhere: gyms, health clubs, schools, hotels and even prisons! Though you may know what yoga is, can you answer the question “What is yoga?” successfully? If your answer to that question includes stretching, breathing or relaxation then this guide is here for you. Yoga encompasses all of these elements and more, yet remains much more than an exercise or mindfulness technique. Instead, its philosophy can be understood as an ongoing journey incorporating yogic traditions, with certain steps leading you forward on this path… No matter where you stand on the spectrum of yoga practice, this guide offers an introduction into its ancient and intriguing world. Discover the meaning and history of classical yoga, how its practice has progressed over time, and its potential benefits today. Also don’t miss the end as I provide my expert tips (as a certified yoga instructor) on getting started with classical yoga! benefits of yoga
benefits of yoga Ready to Break a Sweat? Exploring the Top 5 Benefits of Hot Yoga and its Controversial History Posted on Hot yoga has been around for quite some time now, but if you are still undecided as to whether or not to join one of its classes, read this article first! Here, we will discuss its contentious history, benefits, and who should or shouldn’t give it a try. Are you… Read More
benefits of yoga Exploring the Essence of Karma Yoga: Core Principles and Profound Advantages Revealed Posted on “What goes around comes around” is an often quoted expression which summarizes the concept of karma, yet many do not realize there is even an entire branch of yoga dedicated to its principles? Karma: Your positive or negative actions have natural repercussions. But, how does that relate to yoga? Karma… Read More
benefits of yoga Deep-seated Advantages of Yoga for Men + 12 Entry-Level Poses to Harness Masculine Energy Posted on As a beginner to yoga, entering most yoga classes may seem intimidating at first. From ultra flexible bendy yogis and soccer moms in Lululemon to hippie ladies trying their hand at Zen, walking into any yoga class may feel overwhelming and intimidating at first. Though yoga offers men many life-altering… Read More