Demystifying Yoga Lingo: Key Yoga Terminology for Novices Posted on By It can be daunting to enter a yoga class as a newbie for a variety of reasons. When I first started yoga classes, I was overwhelmed by the Sanskrit terms, Yoga Terms and complex pose names. I knew yoga was a powerful and transformative experience. But I couldn’t quite understand the teacher when she told us to ” Ujjayi Breath ” or ” Engage Mula Bandha “. I felt I was missing the full yoga experience. It’s possible to practice yoga without knowing the basic vocabulary. For example, mudra bandha and Asanas. But it is not necessary. You can feel more confident and comfortable when you know key phrases like yama and sutra. Any effective yoga teacher will explain a Sanskrit term in a manner that all students can understand. Knowing some basic yoga terms before attending a class can help bridge the gap between beginners and experienced yogis. It will allow you to transform complex concepts from the sutras into meaningful experiences on and off your mat. Understanding yoga vocabulary can transform mere words into powerful, cohesive tools. Let’s decode some of the most common yoga terms. yoga basics
yoga basics Understanding Yoga: A Comprehensive Overview of its Origins, Styles, and Benefits Posted on Yoga is everywhere – in gyms, health clubs, schools, hotels and prisons. You may be familiar with the term yoga but do you really know what it is? This guide is for those who answer “stretching,” “breathing” or “relaxation.” Yoga is much more than that. Yoga is not a form of… Read More
yoga basics Incorporating Yoga Beyond the Mat: Exploring the Five Niyamas Posted on Do you know the feeling of peace and lightness that you get after attending a yoga class. As you press up from savasana into a seated position, a renewed joy fills your heart. You bow in namaste and thank your teacher. Then you roll up your mat with a spark of inspiration… Read More
yoga basics Plank Pose: Building a Strong Foundation for a Steady Yoga Routine Posted on Plank Pose is an essential pose for your practice, both physically and mentally. For the perfect plane, you should focus on correct alignment. This means that your shoulders, hips and heels must be in a line. When you incorporate this practice into your daily routine, it can improve core stability and overall fitness. Read More