Yoga Upanishads: Delving into Ancient Wisdom Posted on By The yoga upanishads are a vital part of the ancient Indian scriptures, and the Vedic Religion plays a key role in spiritual awakening for yogins. The Upanishads are a collection of profound insights that reveal the Yogatattva – the fundamental principles of yoga, beyond the physical postures and breathing techniques. Tattva is a Sanskrit word that means “truth” (or “element”) and is used in Hindu philosophy to explain the basic principles of existence. Yogatattva refers to principles that are specific to the philosophy and practice of yoga. The term “yogi” is widely used to describe anyone who practices yoga, regardless of their level. “Yogin,” however, is traditionally reserved for those who are more committed to the practice. The Upanishads are a treasure trove of yogatattva wisdom for the yogin. The Yoga Upanishads are a subset to the Minor Upanishads. They contain many verses and chapters which delve into mantra yoga and other topics such as pranayama and Pranava. The final chapter of this series is based on the Yoga Sutras, and presents practical applications for everyday life in verse. Understanding the Vedic texts will reveal yoga’s true depth, and show yoga to be more than a health trend. Yoga is a way to inner peace and self-understanding for a yogin. It also helps them reach the resonance of Pranava, or universal consciousness. yoga basics
yoga basics Understanding Yoga: A Comprehensive Overview of its Origins, Styles, and Benefits Posted on Yoga is everywhere – in gyms, health clubs, schools, hotels and prisons. You may be familiar with the term yoga but do you really know what it is? This guide is for those who answer “stretching,” “breathing” or “relaxation.” Yoga is much more than that. Yoga is not a form of… Read More
yoga basics Comprehensive Vinyasa Flow Sequencing Guide + Vinyasa Yoga Poses Tailored for Every Level Posted on Vinyasa Flow, a dynamic form of yoga with a creative twist that emphasizes fluid transitions between poses and offers a meditative practice that increases flexibility and strength. You may have experienced a vinyasa class that made you feel like you were in a heaven for an entire hour. This is… Read More
yoga basics Demystifying Yoga Lingo: Key Yoga Terminology for Novices Posted on It can be daunting to enter a yoga class as a newbie for a variety of reasons. When I first started yoga classes, I was overwhelmed by the Sanskrit terms, Yoga Terms and complex pose names. I knew yoga was a powerful and transformative experience. But I couldn’t quite understand the teacher when she… Read More