Understanding Yoga: A Comprehensive Overview of its Origins, Styles, and Benefits Posted on By Yoga is everywhere – in gyms, health clubs, schools, hotels and prisons. You may be familiar with the term yoga but do you really know what it is? This guide is for those who answer “stretching,” “breathing” or “relaxation.” Yoga is much more than that. Yoga is not a form of exercise or a method for mindfulness. The philosophy of yoga is not a type of exercise or a mindfulness technique. It’s a journey that follows yogic traditions and a certain way of living. This guide will entice you to explore the ancient and magical practice of yoga, whether you are new or have dabbled in it. Discover the origins and meaning of classical yoga. You will also learn how it has evolved and what benefits you can get from it today. You’ll want to keep reading until the end, as will share my top tips for starting out (as an experienced yoga instructor). yoga basics
yoga basics Samyama Meditation Revealed: Exploring My Journey to Enhance Yoga Practice Posted on Samyama meditation is a powerful tool for deepening your yoga practice. It promotes inner growth, self understanding, and a transformational connection with the essence of life. Samyama, an ancient concept that combines concentration, meditation and absorption, caught my attention. Every moment is filled with tranquility and insight. I have gained a… Read More
yoga basics Exploring Koshas Yoga: Unraveling the Depths of Existence through the Five Layers Posted on Have you ever thought about the deeper aspects of your being? Koshas Yoga helps us navigate and understand these inner realms. This ancient concept of yogic philosophy provides a map to self-discovery and allows practitioners to travel beyond physical experience to blissful consciousness. The five layers of the koshas are sheaths. They encompass our… Read More
yoga basics Strength Training for Yogis: 8 Weightlifting Exercises to Enhance Your Practice Posted on You can enhance your flexibility by incorporating free weights in your gym routines. This will complement your Yoga practice and help you to get the most from each gym session. You can build muscle with free weights by engaging in weight training during your gym workout. We will explain how yoga can help you… Read More