Samyama Meditation Revealed: Exploring My Journey to Enhance Yoga Practice Posted on By Samyama meditation is a powerful tool for deepening your yoga practice. It promotes inner growth, self understanding, and a transformational connection with the essence of life. Samyama, an ancient concept that combines concentration, meditation and absorption, caught my attention. Every moment is filled with tranquility and insight. I have gained a better understanding of myself, and the world. This journey isn’t about just mastering techniques. It’s about embracing an ancient philosophy, which offers wisdom that’s more relevant than ever. yoga basics
yoga basics Strength Training for Yogis: 8 Weightlifting Exercises to Enhance Your Practice Posted on You can enhance your flexibility by incorporating free weights in your gym routines. This will complement your Yoga practice and help you to get the most from each gym session. You can build muscle with free weights by engaging in weight training during your gym workout. We will explain how yoga can help you… Read More
yoga basics Incorporating Yoga Beyond the Mat: Exploring the Five Niyamas Posted on Do you know the feeling of peace and lightness that you get after attending a yoga class. As you press up from savasana into a seated position, a renewed joy fills your heart. You bow in namaste and thank your teacher. Then you roll up your mat with a spark of inspiration… Read More
yoga basics Understanding Yoga: A Comprehensive Overview of its Origins, Styles, and Benefits Posted on Yoga is everywhere – in gyms, health clubs, schools, hotels and prisons. You may be familiar with the term yoga but do you really know what it is? This guide is for those who answer “stretching,” “breathing” or “relaxation.” Yoga is much more than that. Yoga is not a form of… Read More