Incorporating Yoga Beyond the Mat: Exploring the Five Niyamas Posted on By Do you know the feeling of peace and lightness that you get after attending a yoga class. As you press up from savasana into a seated position, a renewed joy fills your heart. You bow in namaste and thank your teacher. Then you roll up your mat with a spark of inspiration in your eye. You may have wished that you could carry this feeling around with you at all times, and not just when you are on your mat. The five Niyamas provide a comprehensive and practical guide on how you can start incorporating your yoga practice into your everyday life. yoga basics
yoga basics Demystifying Yoga Lingo: Key Yoga Terminology for Novices Posted on It can be daunting to enter a yoga class as a newbie for a variety of reasons. When I first started yoga classes, I was overwhelmed by the Sanskrit terms, Yoga Terms and complex pose names. I knew yoga was a powerful and transformative experience. But I couldn’t quite understand the teacher when she… Read More
yoga basics Samyama Meditation Revealed: Exploring My Journey to Enhance Yoga Practice Posted on Samyama meditation is a powerful tool for deepening your yoga practice. It promotes inner growth, self understanding, and a transformational connection with the essence of life. Samyama, an ancient concept that combines concentration, meditation and absorption, caught my attention. Every moment is filled with tranquility and insight. I have gained a… Read More
yoga basics Revealing Life’s Phases: The Four Ashramas of Yoga Posted on Have you ever wondered what the origins of Yoga are? Yoga is not just a fitness trend, but a philosophy that has its roots in Hinduism. The grihastha, vanaprastha, and other stages are deeply woven into the philosophy of yoga. These four Ashramas or stages of life in yoga are integral to the lifestyles of… Read More