Comprehensive Vinyasa Flow Sequencing Guide + Vinyasa Yoga Poses Tailored for Every Level Posted on By Vinyasa Flow, a dynamic form of yoga with a creative twist that emphasizes fluid transitions between poses and offers a meditative practice that increases flexibility and strength. You may have experienced a vinyasa class that made you feel like you were in a heaven for an entire hour. This is how I felt the first time I discovered Vinyasa! This dynamic practice will improve your flexibility, strength and body awareness. It also provides a blissful mental “work-in”. What makes Vinyasa Yoga unique? How can you replicate its magic at home? As a vinyasa practitioner and teacher, I reveal how a vinyasa session is sequenced. Also, the most common poses that you’ll encounter in vinyasa. This insider information will allow you to experience vinyasa therapy at your convenience. yoga basics
yoga basics Yoga Upanishads: Delving into Ancient Wisdom Posted on The yoga upanishads are a vital part of the ancient Indian scriptures, and the Vedic Religion plays a key role in spiritual awakening for yogins. The Upanishads are a collection of profound insights that reveal the Yogatattva – the fundamental principles of yoga, beyond the physical postures and breathing techniques. Tattva is a Sanskrit word that… Read More
yoga basics Understanding Yoga: A Comprehensive Overview of its Origins, Styles, and Benefits Posted on Yoga is everywhere – in gyms, health clubs, schools, hotels and prisons. You may be familiar with the term yoga but do you really know what it is? This guide is for those who answer “stretching,” “breathing” or “relaxation.” Yoga is much more than that. Yoga is not a form of… Read More
yoga basics Incorporating Yoga Beyond the Mat: Exploring the Five Niyamas Posted on Do you know the feeling of peace and lightness that you get after attending a yoga class. As you press up from savasana into a seated position, a renewed joy fills your heart. You bow in namaste and thank your teacher. Then you roll up your mat with a spark of inspiration… Read More