Revealing Life’s Phases: The Four Ashramas of Yoga Posted on By Have you ever wondered what the origins of Yoga are? Yoga is not just a fitness trend, but a philosophy that has its roots in Hinduism. The grihastha, vanaprastha, and other stages are deeply woven into the philosophy of yoga. These four Ashramas or stages of life in yoga are integral to the lifestyles of yogis. These stages are deeply rooted in Hinduism and guide Yogis to live their lives. Let’s dive in to the world of Ashramas. They are not just chapters of a book, but stepping stones to your journey of self-discovery and growth. These chapters also influence your attitude towards others. They provide a unique way of living, learning and overcoming life’s challenges. This information is beneficial to anyone who has tried yoga , or even if you’re a seasoned practitioner. yoga basics
yoga basics Incorporating Yoga Beyond the Mat: Exploring the Five Niyamas Posted on Do you know the feeling of peace and lightness that you get after attending a yoga class. As you press up from savasana into a seated position, a renewed joy fills your heart. You bow in namaste and thank your teacher. Then you roll up your mat with a spark of inspiration… Read More
yoga basics Samyama Meditation Revealed: Exploring My Journey to Enhance Yoga Practice Posted on Samyama meditation is a powerful tool for deepening your yoga practice. It promotes inner growth, self understanding, and a transformational connection with the essence of life. Samyama, an ancient concept that combines concentration, meditation and absorption, caught my attention. Every moment is filled with tranquility and insight. I have gained a… Read More
yoga basics Understanding Yoga: A Comprehensive Overview of its Origins, Styles, and Benefits Posted on Yoga is everywhere – in gyms, health clubs, schools, hotels and prisons. You may be familiar with the term yoga but do you really know what it is? This guide is for those who answer “stretching,” “breathing” or “relaxation.” Yoga is much more than that. Yoga is not a form of… Read More