Revealing Life’s Phases: The Four Ashramas of Yoga Posted on By Have you ever wondered what the origins of Yoga are? Yoga is not just a fitness trend, but a philosophy that has its roots in Hinduism. The grihastha, vanaprastha, and other stages are deeply woven into the philosophy of yoga. These four Ashramas or stages of life in yoga are integral to the lifestyles of yogis. These stages are deeply rooted in Hinduism and guide Yogis to live their lives. Let’s dive in to the world of Ashramas. They are not just chapters of a book, but stepping stones to your journey of self-discovery and growth. These chapters also influence your attitude towards others. They provide a unique way of living, learning and overcoming life’s challenges. This information is beneficial to anyone who has tried yoga , or even if you’re a seasoned practitioner. yoga basics
yoga basics Comprehensive Vinyasa Flow Sequencing Guide + Vinyasa Yoga Poses Tailored for Every Level Posted on Vinyasa Flow, a dynamic form of yoga with a creative twist that emphasizes fluid transitions between poses and offers a meditative practice that increases flexibility and strength. You may have experienced a vinyasa class that made you feel like you were in a heaven for an entire hour. This is… Read More
yoga basics Plank Pose: Building a Strong Foundation for a Steady Yoga Routine Posted on Plank Pose is an essential pose for your practice, both physically and mentally. For the perfect plane, you should focus on correct alignment. This means that your shoulders, hips and heels must be in a line. When you incorporate this practice into your daily routine, it can improve core stability and overall fitness. Read More
yoga basics Strength Training for Yogis: 8 Weightlifting Exercises to Enhance Your Practice Posted on You can enhance your flexibility by incorporating free weights in your gym routines. This will complement your Yoga practice and help you to get the most from each gym session. You can build muscle with free weights by engaging in weight training during your gym workout. We will explain how yoga can help you… Read More