Plank Pose: Building a Strong Foundation for a Steady Yoga Routine Posted on By Plank Pose is an essential pose for your practice, both physically and mentally. For the perfect plane, you should focus on correct alignment. This means that your shoulders, hips and heels must be in a line. When you incorporate this practice into your daily routine, it can improve core stability and overall fitness. yoga basics
yoga basics Samyama Meditation Revealed: Exploring My Journey to Enhance Yoga Practice Posted on Samyama meditation is a powerful tool for deepening your yoga practice. It promotes inner growth, self understanding, and a transformational connection with the essence of life. Samyama, an ancient concept that combines concentration, meditation and absorption, caught my attention. Every moment is filled with tranquility and insight. I have gained a… Read More
yoga basics Exploring Koshas Yoga: Unraveling the Depths of Existence through the Five Layers Posted on Have you ever thought about the deeper aspects of your being? Koshas Yoga helps us navigate and understand these inner realms. This ancient concept of yogic philosophy provides a map to self-discovery and allows practitioners to travel beyond physical experience to blissful consciousness. The five layers of the koshas are sheaths. They encompass our… Read More
yoga basics Incorporating Yoga Beyond the Mat: Exploring the Five Niyamas Posted on Do you know the feeling of peace and lightness that you get after attending a yoga class. As you press up from savasana into a seated position, a renewed joy fills your heart. You bow in namaste and thank your teacher. Then you roll up your mat with a spark of inspiration… Read More