Hot yoga has been around for quite some time now, but if you are still undecided as to whether or not to join one of its classes, read this article first! Here, we will discuss its contentious history, benefits, and who should or shouldn’t give it a try. Are you…

Are You Wanting to Celebrate the Sun From a Mountaintop or Kiss the Earth from Deep Within a Forest? Elevate Your Yoga Practice Outdoor Yoga Mat for an Exhilarating Adventure Assuming you already own one, outdoor yoga mats provide additional benefits over standard mats; not least by supporting tougher surfaces…

Well done on realizing the many benefits of yoga! Now it is time to set up your practice regularly – but first consider when is best. No matter if it’s morning, afternoon, or evening yoga that you choose – each has their own benefits that should be explored further. Let’s…

Mastering the yoga lunge pose can strengthen leg strength, hip flexibility, and mental focus, creating a cornerstone for more advanced yoga practices.

“What goes around comes around” is an often quoted expression which summarizes the concept of karma, yet many do not realize there is even an entire branch of yoga dedicated to its principles? Karma: Your positive or negative actions have natural repercussions. But, how does that relate to yoga? Karma…

Yoga can be found everywhere: gyms, health clubs, schools, hotels and even prisons! Though you may know what yoga is, can you answer the question “What is yoga?” successfully? If your answer to that question includes stretching, breathing or relaxation then this guide is here for you. Yoga encompasses all…

Namaste — or should we say, Paw-maste! — to all yogis and dog lovers! Those familiar with yoga may have come across Puppy Pose before; but have you heard about puppy yoga? Puppy yoga is an innovative style of yoga practice which blends elements of traditional practice with puppies’ playful,…

Malasana (Prayer Pose) is an adaptive yoga asana which increases hip flexibility, strengthens pelvic floor muscles and fosters mental calmness – an effective practice suitable for all levels of yoga practitioners.

Hot Vinyasa Yoga provided me with numerous advantages, such as increased physical flexibility, enhanced cardiovascular health and remarkable mental clarity. Beyond physical activity alone, Hot Vinyasa yoga provided an avenue towards holistic wellbeing that brought newfound balance to my life and fostered an intimate relationship with myself that extends far…

As a beginner to yoga, entering most yoga classes may seem intimidating at first. From ultra flexible bendy yogis and soccer moms in Lululemon to hippie ladies trying their hand at Zen, walking into any yoga class may feel overwhelming and intimidating at first. Though yoga offers men many life-altering…