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Do you know the feeling of peace and lightness that you get after attending a yoga class. As you press up from savasana into a seated position, a renewed joy fills your heart. You bow in namaste and thank your teacher. Then you roll up your mat with a spark of inspiration…

Vinyasa Flow, a dynamic form of yoga with a creative twist that emphasizes fluid transitions between poses and offers a meditative practice that increases flexibility and strength. You may have experienced a vinyasa class that made you feel like you were in a heaven for an entire hour. This is…

Have you ever wondered what the origins of Yoga are? Yoga is not just a fitness trend, but a philosophy that has its roots in Hinduism. The grihastha, vanaprastha, and other stages are deeply woven into the philosophy of yoga. These four Ashramas or stages of life in yoga are integral to the lifestyles of…

Have you ever thought about the deeper aspects of your being? Koshas Yoga helps us navigate and understand these inner realms. This ancient concept of yogic philosophy provides a map to self-discovery and allows practitioners to travel beyond physical experience to blissful consciousness. The five layers of the koshas are sheaths. They encompass our…

Yoga is everywhere – in gyms, health clubs, schools, hotels and prisons. You may be familiar with the term yoga but do you really know what it is? This guide is for those who answer “stretching,” “breathing” or “relaxation.” Yoga is much more than that. Yoga is not a form of…

The yoga upanishads are a vital part of the ancient Indian scriptures, and the Vedic Religion plays a key role in spiritual awakening for yogins. The Upanishads are a collection of profound insights that reveal the Yogatattva – the fundamental principles of yoga, beyond the physical postures and breathing techniques. Tattva is a Sanskrit word that…

You can enhance your flexibility by incorporating free weights in your gym routines. This will complement your Yoga practice and help you to get the most from each gym session. You can build muscle with free weights by engaging in weight training during your gym workout. We will explain how yoga can help you…

It can be daunting to enter a yoga class as a newbie for a variety of reasons. When I first started yoga classes, I was overwhelmed by the Sanskrit terms, Yoga Terms and complex pose names. I knew yoga was a powerful and transformative experience. But I couldn’t quite understand the teacher when she…

Plank Pose is an essential pose for your practice, both physically and mentally. For the perfect plane, you should focus on correct alignment. This means that your shoulders, hips and heels must be in a line. When you incorporate this practice into your daily routine, it can improve core stability and overall fitness.

Samyama meditation is a powerful tool for deepening your yoga practice. It promotes inner growth, self understanding, and a transformational connection with the essence of life. Samyama, an ancient concept that combines concentration, meditation and absorption, caught my attention. Every moment is filled with tranquility and insight. I have gained a…